2023 Wellbeing Tips
Want to revisit something from a prior month? Find it here!
JANUARY 2023
BE A
GOAL-GETTER
Get your year off to a great start.
FEBRUARY 2023
THE VITALS
Getting to the heart of it.
MARCH 2023
FUEL YOUR
LIFE
Don't run on empty.
APRIL 2023
INVEST IN YOURSELF
Finances, simplified.
MAY 2023
MIND OVER MATTER
Manage your mind.
JUNE 2023
DIVERSIFY
Let's talk equity.
JULY 2023
COMING
SOON
Watch for more great tips.
AUGUST 2023
COMING
SOON
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SEPTEMBER 2023
COMING
SOON
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OCTOBER 2023
COMING
SOON
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NOVEMBER 2023
COMING
SOON
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DECEMBER 2023
COMING
SOON
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JANUARY 2023
BE A GOAL-GETTER
Get your year off to a great start!
Have you set a goal for the new year? Learn how making a few changes to our lifestyles can have a big impact on our health, finances, and mood!
Test your self-care knowledge and learn more about healthy lifestyle habits with our 5-question quiz - it only takes 3 minutes!
FEBRUARY 2023
THE VITALS
Getting to the heart of it.
February is heart health awareness month! Take time this month to care for what makes you tick.
Not everyone likes math, but knowing our numbers is important when it comes to blood pressure! Learn the facts about your blood pressure numbers here.
Making your heart (and your mind) feel content is a lifelong journey, and there are many different tools to support you through it. Listen to this quick podcast to learn how to better understand and manage your mental health!
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Did you know financial stress can lead to many physical issues, like heart disease? Let's get to the heart of our financial worries in under 2 minutes in this Financial Literacy 101 course!
MARCH 2023
FUEL YOUR LIFE
Don't run on empty.
Fill your tank by getting checked, moving your body, and connecting with others.
An apple a day keeps the doctor away... but doctors are important! Learn the benefits of selecting a primary care provider today.
Exercise is crucial to our physical and mental health, but it doesn't have to burn a hole in our wallet either! Learn how to feel the burn (& the savings) with your benefits today!
Remote work is here to stay, but sometimes it can be difficult to cultivate relationships behind a computer. Read some tips for building strong relationships with your colleagues.
APRIL 2023
INVEST IN YOURSELF
Finances, simplified.
Finances are one of the top sources of stress for Americans, with individuals spending an average of 13 hours a month worrying about their finances. A focus on Financial wellbeing including day-to-day budgeting and setting long-term goals can help to alleviate worries over money.
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In addition to reimbursing medical expenses, health savings accounts can be a very powerful savings vehicle, too. Many people may not realize all of the ways they can use a health savings account - learn about the power of HSAs in this roadmap!
Illness or injury can appear out of the blue - you wake up in the middle of the night with abdominal pain, or your baby spikes a fever in the morning. Understanding the best place to seek care, whether it be your primary care physician, telemedicine, urgent care, or the emergency room, could save you time, headache, money, and even your life.
With rising costs and inflation in full swing, sometimes it can be difficult managing our budget and expenses... Read some helpful strategies to fortify your finances this year!
MAY 2023
MIND OVER MATTER
Manage your mind.
Everyone has to manage their mental health, but it can be difficult to know how. We have compiled several resources to help support your mental wellbeing all month long and beyond.
Everyone needs support from time to time... learn how your EAP can help you better deal with what life throws at you - it's confidential and free!
According to the Federal Reserve, over 46 million Americans carry student loan debt. Paying off your student loans can feel overwhelming, so we want to help! Read some strategies for dealing with student debt here!
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For all of us, stress is unavoidable. Though stress can be beneficial for us sometimes - like motivating us to finish a project on time - too much stress can hurt us. Read how to better understand the stress in your life and deal with it appropriately!
JUNE 2023
DIVERSIFY
Let's talk equity...
Diversity, Equity, Inclusion & Belonging (DEI&B) initiatives, aim to recognize and celebrate ALL the various ways people show up and come together! Learn more about DEI&B in this month's resources.
Embracing diversity and eliminating bias has so many benefits at work - increased productivity, a rise in creativity, more innovation, and better decision-making. Unconscious biases can hinder these efforts -learn about internal biases in this quick podcast.
Looking to get involved in your company’s DEI&B initiatives? Here are simple steps you can take to create safe spaces for difficult conversations at work. The goal of these conversations is to approach differences with curiosity and appreciation instead of judgment.