February is heart health awareness month! Take time this month to care for what makes you tick.
Not everyone likes math, but knowing our numbers is important when it comes to blood pressure! Learn the facts about your blood pressure numbers here.
Making your heart (and your mind) feel content is a lifelong journey, and there are many different tools to support you through it. Listen to this quick podcast to learn how to better understand and manage your mental health!
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Did you know financial stress can lead to many physical issues, like heart disease? Let's get to the heart of our financial worries in under 2 minutes in this Financial Literacy 101 course!
Finances are one of the top sources of stress for Americans, with individuals spending an average of 13 hours a month worrying about their finances. A focus on Financial wellbeing including day-to-day budgeting and setting long-term goals can help to alleviate worries over money.
In addition to reimbursing medical expenses, health savings accounts can be a very powerful savings vehicle, too. Many people may not realize all of the ways they can use a health savings account - learn about the power of HSAs in this roadmap!
Illness or injury can appear out of the blue - you wake up in the middle of the night with abdominal pain, or your baby spikes a fever in the morning. Understanding the best place to seek care, whether it be your primary care physician, telemedicine, urgent care, or the emergency room, could save you time, headache, money, and even your life.
With rising costs and inflation in full swing, sometimes it can be difficult managing our budget and expenses... Read some helpful strategies to fortify your finances this year!
According to the Federal Reserve, over 46 million Americans carry student loan debt. Paying off your student loans can feel overwhelming, so we want to help! Read some strategies for dealing with student debt here!
For all of us, stress is unavoidable. Though stress can be beneficial for us sometimes - like motivating us to finish a project on time - too much stress can hurt us. Read how to better understand the stress in your life and deal with it appropriately!