4 Techniques to Manage Stress as a Caregiver
Being a caregiver is challenging, and managing stress is crucial for managing burnout and other health concerns.
Self-care and stress management techniques are essential but often neglected.
Here are 5 techniques to help caregivers manage stress and emotional burdens.
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Regular physical activity and balanced meals can help improve your mood and boost your energy. To fit healthy eating and exercise into your busy schedule, try these 3 "healthy hacks".
It can be difficult to ask for help, but it is important to acknowledge when you feel overwhelmed and communicate the support you need with clear expectations.
Being a caregiver is arguably one of the most demanding jobs, so keep up the good work and remember to be kind to yourself. If you are in distress or having difficulty managing your daily life, speak to your HR team or EAP.