/ 02
150 Minutes!
What is the recommended amount of exercise we should get each week?
A. 50 Minutes
B. 100 Minutes
C. 150 Minutes
D. 300 Minutes
Physical activity supports physical and mental health and is anything that gets your body moving. Each week, adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans.
/ 03
ALL OF THE ABOVE!
What is scientifically shown to improve mental wellbeing and happiness?
A. Practicing Gratitude
B. Positive Self-Talk
C. Mindfulness
D. All of the Above
Gratitude, positive self-talk, and mindfulness have all been shown to reduce stress, anxiety, and even symptoms of depression. By intentionally focusing on the positive aspects of our lives, we can re-frame our thinking to be more optimistic, and able to find the "good" in our day-to-day struggles.
TRUE!
The blue light from your phone is an artificial color that mimics daylight. Exposure to blue light can affect your internal body clock and throw off your circadian rhythm - negatively affecting your sleep.
TRUE
False
/ 05
Great Job!
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