Supporting Mental Health Across the Spectrum

Mental health has been a misunderstood topic, associated with centuries of stigma for those who experience mental health challenges and for those who seek support. Yet, mental health touches every aspect of our lives, including at work. We can all fight against the outdated stigma of mental health by speaking up at work or at home, seeking help for our own mental health, and encouraging others to seek support as well.

Everyone needs mental health support from time to time, and it's crucial to recognize and support the diverse range of mental health experiences. Understanding your own mental health and learning how to support others can contribute to a healthier and more compassionate workplace and life.